Family Table Fundamentals is a free, hands-on, grant-funded cooking and nutrition program designed to help families build confidence in the kitchen and create healthy, affordable meals at home. Through a small-group, multi-week class series, participants learn practical skills like meal planning, budgeting, and simple cooking techniques using everyday appliances such as crockpots and air fryers. Each week, families receive all the groceries needed to practice the lesson at home, along with easy-to-follow recipes and nutrition guidance. The goal of Family Table Fundamentals is to remove barriers to home cooking, strengthen family mealtime routines, and empower participants with tools that create lasting food security and healthier habits beyond the classroom.